๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ข๐ซ๐๐ ๐จ๐ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ ๐ฉ๐ฎ๐ฌ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐ฐ๐๐ซ๐ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ฌ๐ญ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐จ๐ฎ๐ญ๐๐จ๐ฆ๐?
Letโs talk about POSSIBLE TRUTHS.
When we live with anxiety or trauma and find ourselves triggered by things that happen in our lives.. we often leap into the worst possible scenario right away.
We all know what happens in that space, right? Itโs nothing good. We shift our mindset to match that scenario and we begin to let the idea grow in our imagination.
Before my Everest Base Camp Trek, I was really worried that I wasnโt going to get along with my roommate or even the other people in the group. I lived in that possible truth for weeks before I brought it up to my therapist and we started talking about possible truths and the ways they can shift our lives, both negatively and positively.
And even though I was living in that negative possible truth - there were other possible truths. We only offer ourselves a fair chance at fighting a negative mindset and anxiety when we explore ALL of these truths, rather than just sitting with one.
๐๐ก๐๐ญ ๐ฐ๐๐ซ๐ ๐ญ๐ก๐ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐ญ๐ซ๐ฎ๐ญ๐ก๐ฌ?
โ I would get along with most of the people.
โ I would get along with everyone and make a bunch of new friends.
โ I wouldnโt get along with my roommate, but we wouldnโt be stuck together constantly and it would be okay.
โ I wouldnโt get along with anyone, but it wouldnโt matter because I was THERE FOR MYSELF!
If I hadnโt shifted my possible truth from the most negative one possible.. I would have stepped off that plane in Kathmandu expecting the worse, and I would have brought nothing but more negativity into my life. I may have even manifested this possible truth by giving it SO MUCH SPACE.
But instead? I gave space to all of those options. I honored each one, and I didnโt allow myself to grow into any of those possible truths. I just sat with them and then reminded myself that no matter what - I am safe, I am loved and I am enough.
The actual outcome? I stepped off that plane so excited to meet my new friends and my new roommate. I couldnโt have picked a more perfect roommate for me, or a better group of people to take this huge journey with.
That possible truth that I was trying to live with? It couldnโt have been further from the actual truth.
The next time youโre struggling with possible truths, donโt get stuck on the worst one. Explore them all.. then keep on moving. Youโve got this.